On the other hand, rest can also be optimized through the use of supersets with exercise trainings for muscle groups that are antagonistic or that do not relate to each other, so as not to disturb the metabolic and neuronal recovery. Following this practice, despite using only breaks of 30 to 60 seconds, the recovery of each group muscle worked, would increase from 90 to 120 seconds, allowing also optimize training times.
Thursday, February 7, 2019
influence this aspect
It is also important that gender and age factors influence this aspect. It has been observed that young people, mainly men, show a greater decrease in performance during the first series, and that it could be caused due to the levels of strength and power, manifested in the first series.
On the other hand, rest can also be optimized through the use of supersets with exercise trainings for muscle groups that are antagonistic or that do not relate to each other, so as not to disturb the metabolic and neuronal recovery. Following this practice, despite using only breaks of 30 to 60 seconds, the recovery of each group muscle worked, would increase from 90 to 120 seconds, allowing also optimize training times.
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On the other hand, rest can also be optimized through the use of supersets with exercise trainings for muscle groups that are antagonistic or that do not relate to each other, so as not to disturb the metabolic and neuronal recovery. Following this practice, despite using only breaks of 30 to 60 seconds, the recovery of each group muscle worked, would increase from 90 to 120 seconds, allowing also optimize training times.
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